Christianity offers many paths to spiritual connection and growth. Fasting is one such practice.
This ritual has been entrenched in the Christian tradition since time immemorial. But some seek it for instant gratification. For some, it is a special way of asking for favors from God. But is this true? Does fasting make you God’s favored child? Does it make you more spiritual?
To understand this, let’s first understand what fasting is and then try to uncover the realities behind common myths about fasting in Christianity.
What is fasting in Christianity?
Fasting is the voluntary practice of abstaining from food or certain activities for a specific period of time. Why is it done? It is done with the intention of drawing closer to God, seeking guidance, and deepening one’s spiritual connection. It is a discipline that involves both the physical act of refraining and the spiritual act of seeking God’s presence.
In the Bible, fasting is mentioned and practiced by various figures, including Jesus Christ Himself. Fasting is not merely about abstaining from food; it is a heart posture of humility, repentance, and dedication to seeking God’s will.
Why is fasting significant in Christianity?
Fasting in Christianity is a personal and spiritual journey that varies in duration and practice. Basically, it is to cultivate a deeper relationship with God. And what are the other benefits of fasting? Let us see it here.
- Fasting is a spiritual discipline aimed at detaching from worldly distractions and cultivating a deeper connection with God.
- When you voluntarily give up on something, such as food, during your fasting, you practice self-discipline and self-control.
- Fasting intensifies your prayer and reflection to seek His guidance.
- It can also be a way to express sorrow for your sins and demonstrate repentance.
The power of fasting & its significance in Christianity are clearly stated in some of the Bible verses. Remember, whatever the purpose, your heart’s intention is crucial to fasting. You shouldn’t do it to impress others or earn a favor. Your focus should be to seek God and align your heart with His purposes.
So now that you are clear about what Christianity says about fasting, let us debunk some common myths about fasting and see what the Bible says about them.
Myth 1: Fasting is only about abstaining from food.
Fact: Fasting is not all about physical deprivation, it is a spiritual discipline.
Matthew 6:16-18 (NIV) advises against the outward show of fasting. Instead, maintain a normal appearance, fasting privately to be seen by God, not others. While refraining from food is a common facet of fasting, its scope extends to a broader canvas. Christians also embrace fasting as a means of drawing nearer to God by abstaining from various activities or behaviors. It’s a personal and discreet connection with the Divine, underscoring the spiritual transformation that unfolds beyond the surface level.
Myth 2: Fasting is a way to earn God’s favor or blessings.
Fact: Fasting is not a means to manipulate God into granting specific requests or favors.
The essence of fasting is illuminated in Isaiah 58:6-7 (NIV), where it is conveyed that fasting isn’t a tool for manipulating God into fulfilling desires or bestowing favors. Rather, it is to break the chains of injustice, to share food with the hungry, or to provide shelter to the wanderer.
It is evident in the Bible that fasting is a practice meant to deepen one’s relationship with God and seek His will.
Myth 3: Fasting is only for spiritual elites or religious leaders.
Fact: Fasting is a practice meant for all believers, an invitation extended to each and every heart that seeks to draw nearer to God.
In the book of Joel, a prophetic call resounds across the ages, declaring the universality of fasting as a means of seeking God. Joel 2:12 (NIV) urges a heartfelt return to God through fasting, weeping, and mourning. This proclamation isn’t aimed solely at the spiritually advanced or the religiously distinguished; it is a call to every individual, a beckoning for all believers to turn their hearts toward God through the practice of fasting. Throughout the Bible, from the Old Testament to the New Testament, we find examples of ordinary individuals engaging in fasting as a means to draw near to God, seek His guidance, and express repentance.
Myth 4: Fasting secures God’s blessings.
Fact: God’s blessings are given out of His grace, not earned through acts like fasting.
Fasting can be a way to humble oneself and seek God’s guidance, but in no way does it guarantee specific blessings. Fasting isn’t a means of manipulating God for answered prayers, as Ephesians 2:8-9 (NIV) emphasizes salvation by grace through faith, not works. Fasting is about seeking God’s will with a genuine heart.
Myth 5: Fasting makes you spiritual.
Fact: True spirituality involves a deeper transformation of the heart. Fasting alone doesn’t automatically make you more spiritual.
Romans 12:2 (NIV) teaches us not to follow worldly norms but to transform our minds for God’s perfect will. The Bible says that genuine spirituality encompasses a broader commitment to living according to God’s principles. Fasting is a way to focus your attention on God and cultivate spiritual disciplines, but there is much more to spirituality than just fasting.
Myth 6: Accidental eating ends your fast.
Fact: Accidental consumption during a fast does not necessarily invalidate your efforts. It’s about the intention of your heart.
Psalm 139:23-24 (NIV) implores God to examine the heart, reveal anxieties, and guide us on the path of eternity. Fasting is about your heart’s posture and desire to seek God, even if accidents occur. Continue your fast with a focus on God.
Myth 7: Fasting should always be a private and secretive act.
Fact: It is true that Jesus emphasized the importance of not showing others that you are fasting. The meaning was that the intention had to be pure and not boisterous. But there are instances in the Bible where communal fasting is practiced.
In Acts 13:2–3 (NIV), the early church engaged in fasting as a group. During worship and fasting, the Holy Spirit directed the setting apart of Barnabas and Saul for a specific task. After fasting and praying, they were commissioned and sent forth. Participate in communal fasting not to earn praise but to be guided by like-minded people to help you seek His blessings.
Myth 8: Fasting is compulsory.
Fact: The Bible says that whatever you do, it should be undertaken willingly and with the right heart.
Colossians 2:20-23 (NIV) warns against adhering to human regulations, emphasizing that they lack true spiritual value and fail to curb indulgence. Here, any artificial show of faith is strongly discouraged. While some Christian traditions encourage fasting, it is not mandatory. It is a voluntary act of devotion and not a universal requirement for all Christians.
Myth 9: Fasting doesn’t do any good.
Fact: Fasting, when approached with the right heart and intention, can have spiritual benefits.
Psalm 35:13 (NIV) describes using fasting and humility in times of illness, even when prayers seem unanswered. You can use this as a pivot to gain insights into your spiritual journey. Fasting can help you develop self-discipline and redirect your focus on God. Remember, it is not the fasting that matters. It is the intent behind it. And any task done with a pure heart doesn’t go unrewarded. Fasting can enhance your prayer life by helping you align your desires with God’s purposes, but answers to prayers are ultimately determined by God’s wisdom.
Myth 10: Fasting is an outdated practice and no longer relevant today.
Fact: Fasting remains a relevant spiritual discipline in Christianity even today.
Jesus Himself fasted (Matthew 4:1-11), and the New Testament mentions fasting as a part of the early church’s practices (Acts 13:2-3, 1 Corinthians 7:5). Use it to seek His guidance and grow in spiritual maturity. Fasting can never be an outdated concept. In fact, it is much more relevant in a materialistic world today.
Wrapping Up
There is a deeper meaning to the power of fasting and prayer in Christianity. Fasting should be done with humility and a sincere desire to draw closer to God. It’s not about gaining special treatment but about deepening your relationship with Him.
If you want to be guided on the right path, be associated with the Breath of the Spirit. The ministry aims to empower people spiritually and help them fulfill their destiny through the anointing and God’s Word.
Dr. Michelle Corral, the founder of this international ministry, is also a pastor, teacher, and author who has traveled to several countries to train leaders and minister to people. Through adherence to God’s Word and the anointing of the Holy Spirit at the Breath of the Spirit, you can experience spiritual transformation, find purpose, and fulfill your destiny in alignment with God’s plan for your lives.
